Most of us live or work in a city and are prone to pollution, among other challenges. It’s essential to take good care of our body and, more particularly, our skin. That’s why it’s imperative to have a skincare routine and, if possible, various health-focused lifestyle changes. Those can help us enhance and push our health to the next level.
Here are 13 steps on how you can improve your skin’s health naturally:
1. Avoid/stop smoking
Yes, smoking hurts your health and well-being. It can lead to many skin diseases, such as hidradenitis suppurative or psoriasis. On top of that, if you are a smoker, your wounds generally take longer to heal. In general, it’s a good idea to stop smoking or avoid it entirely if you want to have healthy skin in the long term.
2. Use the appropriate skin products
It’s crucial to know your skin type and buy skin products specific to that type of skin. If you use random skincare products, that can hurt your skin’s health. These products are made with particular types of skin in mind. If they are not used on the appropriate skin type, they might end up causing irritation or a variety of side effects. That’s why you should always use only the right products that fit your skin type, if possible.
3. Double-cleanse
Double-cleansing can be a great idea because it helps remove debris, oil, and makeup from your skin every day. That first cleanse will remove the upper layer of dirt and makeup. The second cleanse will go deeper and help provide a better result overall.
4. Use high-quality beauty products
If you want to take good care of your skin, one of the best things you can do is invest in high-quality beauty products. You can go on a website like KeiKash, and in the beauty category, you can find various incredible beauty and skincare products. The best part is that KeiKash will give you cash back of up to 7% or more, depending on the store you use. So not only will you find fantastic skincare and beauty products, but you can also save money here.
5. Use SPF products
SPF products are great because they can protect you from UV rays. You can also protect your skin from blue light emitted by screens, be it your TV, computer, or phone. It always helps to use SPF products since you get that much-needed protection for your skin, which will help much more than expected. You can also take your SPF cream on the go if you have prolonged sun exposure.
6. Clean your pillowcase
Dead skin, debris, and unwanted compounds can accumulate on your pillowcase. And since you sleep on it, all those compounds can be transferred onto your skin. The best approach in this situation is to clean your pillowcase as often as possible. Doing that is very effective and will protect your skin from side effects in the long run.
7. Make sure you clean your skincare utensils
Cleaning your makeup brushes and any skincare utensils is a must-have. You always want to ensure you’re cleaning these products accordingly, as it will save you a significant amount of time. Plus, you can instill that sense of protection onto your skin while not dealing with random infections down the line. That can be a game changer, so use it to your advantage.
8. Stick to a good sleep routine
Sleeping will allow your skin to heal, and that’s extremely important. That’s why you want to sleep as much as you can and maintain that sleep routine you want. It’s beneficial if you stick with a sleep routine, as it becomes very effective in the long term. It takes a bit to create a sleep schedule, but once you have it, stick with it for the best results.
9. Perform a skin self-exam
These are great if you want to assess your skin and see if there are any problems, such as potential cancers. Skin cancer can be complex to detect via symptoms, so a self-exam like this will always help quite a bit. We believe performing a skin self-exam is a great idea; doing it properly can help you much more than expected.
10. Don’t scrub your skin clean
Many people think a powerful scrub can be great for their skin. But usually, it’s the other way around. What happens here is that you end up irritating your skin. If you have acne, for example, this can be even more problematic since you’re worsening the situation instead of improving it.
11. Wash your face often
Yes, simple things like washing your face often can actively help much more than you might expect. It’s a great idea to wash before bed when you wake up, but also if you sweat a lot during a workout. Even if creating such a routine might seem tedious, it helps. It gives you the unique opportunity to protect your skin so you can always have great results.
12. Avoid stress
You might think that stress doesn’t affect your body, but it does. It particularly hurts your skin, leading to many skin conditions. Eczema, rosacea, and psoriasis are only a few of the many skin conditions or problems that can arise, and you can avoid them if you just stress less. Aside from that, you can also find activities that help you unwind and relax. Find a hobby, go and visit the great outdoors, and just try to avoid working at home unless it’s essential.
13. Visit the dermatologist often
Working closely with your dermatologist is always helpful because you never know what skin issues might arise out of nowhere. However, a professional can assess your skin and keep any problems in control. Otherwise, you can end up with many issues, and the best thing to do here is to avoid them as much as possible. In this case, a dermatologist is the ideal person to work with because you can narrow down skin problems. And, of course, a professional can also offer you a dedicated treatment that will solve those issues.
Keeping your skin healthy can be difficult, especially if you’re living in a region with lots of pollution. On top of that, daily things such as stress, anxiety and even your diet can end up affecting your skin’s health. That’s why you want to eat healthily, sleep better than ever, and focus on your health the best way you can. Plus, visiting a dermatologist often will be great, too, since you can control your skin’s health and avoid serious issues such as eczema, psoriasis, or skin cancer. You can never be too careful, and that’s why these tips and ideas are handy, so give them a try!